What is the real reason to relax after work? Is it to forget the issues and problems of the office environment? Or is it to recharge for the next day. It is my opinion spending time with family and friends is an important part of relaxing after work. Put down the cell phone turn off the television, cook dinner as a family or just with a friend.
The human race is a social creature and most need interaction to feel worth or belonging to the better good.
I know this message is short but just wanted to get a thought or two off my mind.